Nicolai Bachman wrote the book "The Path of the Yoga Sutras" to make the concepts of the sutras more easily understood. As I journey...

The pose we are focusing on this week is Half Moon. The physical elements include a single leg balance, hip opening, and core strength...

"The restraint of the modifications of the mind-stuff is Yoga" (Satchidananda, 3). I talked about this sutra prior, but feel the need to...

"The restraint of the modifications of the mind-stuff is Yoga" (Satchidananda, 3). This instruction seems simple, but to put it into...

"Now the exposition of Yoga is being made" (Satchidananda, 3). The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’...